If You Have Any Questions, Call Me. I want to speak with You!
(516)-567-8495
All Classes Are Via ZOOM
Schedule for April 2024
SUNDAY MORNIngs
Schedule for May 2024
tuesday evenings
Schedule for June 2024
SUNDAY MORNIngs
I’m Planning The July Schedule Now, So Get In Touch!
Course Fee: $425
(for special rates, call 516 567-8495)
Course Outline
The HypnoBirthing advantage
Introduction to the HypnoBirthing® Philosophy
How Your Thoughts and Beliefs Affect Labor and Birth
How You Can Have a Safer More Comfortable Birth
your Bodies Perfect Design for Birth
promoting the natural birth hormones
The 5 Tools for a Comfortable and Effective Labor
Calm Breathing
Surge Breathing for the first stage of labor
Falling In Love With Your Baby
Bonding with Baby in the Womb
Rapid and Instant Self-Relaxation and deepening
Hypnotic Relaxation and Visualization
The Amazing Female Pelvis
Exercises for Pregnancy and Birth
PELVIC FLOOR EXERCISE
The Choices That Make All The Difference
Preparing Birth Preference Sheets (Birth Plan)
Selecting Your Birth Team
Should You Hire A Doula?
Light Touch Labor Massage
Nutrition for a Healthy Pregnancy
Birth Breathing Vs Pushing
Preparing Mind & Body as the Birth Time Approaches
Light Touch Labor Massage
Nutrition for a Healthy Pregnancy
Achieving A Peaceful Birthing
Releasing negative emotions and fears
Helping your baby move into the Ideal Position
Birth Companion Deepening Exercises
Perineal Massage
Symptoms which are not to be Ignored
As your Birth Time Approaches
Onset of Labor – Thinning and Opening Phase
Birth Stages Explained Simply
Natural Ways to Stimulate Labor
Birth Imagery
Birth Rehearsal
Practice Labor and Signs of Early Labor
When to Go to the Hospital/Birthing Center
Working Well with the Birth Facility Staff
Common Hospital Procedures
Birth Companion Guide to assisting laboring mom
Moving into Birthing
Following your Natural Birthing Instincts
Easing Back Labor
Positions for Descent and Birthing
Breathing Baby Down to Birth
Baby Moves to the Breast
Birthing the Placenta
Family Bonding with your Baby