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I’m Planning the october/November 2019 Schedule Now, so Get in Touch!

Schedule for OCTOBER 2019

MANHATTAN - sunday mornings

Brooklyn - wednesday evenings

lakewood - in the planning now

Red Bank - In the planning now

Schedule for NOVEMBER 2019

Brooklyn - in the planning now

lakewood - in the planning now

Red Bank - In the planning now

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Course Fee: $425


Attendance for Mom and Partner (12 hours total class hours), The HypnoBirthing Book, Relaxation Recordings, and Class Materials

*Please Note: Group Classes are held throughout the year. Scheduling is flexible. Contact me with your availability and I will aim to build a class around your schedule. If you want private sessions, let me know.


Course Outline

The HypnoBirthing advantage

  • Introduction to the HypnoBirthing® Philosophy

  • How Your Thoughts and Beliefs Affect Labor and Birth

  • How You Can Have a Safer More Comfortable Birth

  • your Bodies Perfect Design for Birth

  • promoting the natural birth hormones

  • The 5 Tools for a Comfortable and Effective Labor

  • Calm Breathing

  • Surge Breathing for the first stage of labor

Falling In Love With Your Baby

  • Bonding with Baby in the Womb

  • Rapid and Instant Self-Relaxation and deepening

  • Hypnotic Relaxation and Visualization

  • The Amazing Female Pelvis

  • Exercises for Pregnancy and Birth


The Choices That Make All The Difference

  • Preparing Birth Preference Sheets (Birth Plan)

  • Selecting Your Birth Team

  • Should You Hire A Doula?

  • Light Touch Labor Massage

  • Nutrition for a Healthy Pregnancy

  • Birth Breathing Vs Pushing

Preparing Mind & Body as the Birth Time Approaches

  • Light Touch Labor Massage

  • Nutrition for a Healthy Pregnancy

  • Achieving A Peaceful Birthing 

  • Releasing negative emotions and fears

  • Helping your baby move into the Ideal Position

  • Birth Companion Deepening Exercises

  • Perineal Massage

  • Symptoms which are not to be Ignored

  • As your Birth Time Approaches

  • Onset of Labor – Thinning and Opening Phase

  • Birth Stages Explained Simply

  • Natural Ways to Stimulate Labor

  • Birth Imagery

Birth Rehearsal

  • Practice Labor and Signs of Early Labor

  • When to Go to the Hospital/Birthing Center

  • Working Well with the Birth Facility Staff

  • Common Hospital Procedures

  • Birth Companion Guide to assisting laboring mom

  • Moving into Birthing

  • Following your Natural Birthing Instincts

  • Easing Back Labor

  • Positions for Descent and Birthing

  • Breathing Baby Down to Birth

  • Baby Moves to the Breast

  • Birthing the Placenta

  • Family Bonding with your Baby


**Private One-on-One Classes are also Available.

Call Sara Kramer Today